Creating a colourful plate of food is not only a way to make your food more delicious, it is also a way to prevent disease and ensure optimum health. The hues of food not only make them beautiful, it makes them extraordinary! Within each colour are disease-fighting phytonutrients that make us look and feel fabulous. These foods are top the list of alkaline foods.

Think of the beauty of a plate full of McDonalds. White French fries, a white bun, some meat that is a color I wouldn\’t like to describe, and if you are lucky, some lettuce that is nearly white.

Then imagine a plate filled with beautiful, vibrant fruits, vegetables, and super foods….they are beautiful artistic mediums that give us the nutrients needed for a healthy body…and a creative mind! It\’s like a painting.

The colors in plants are called phytonutrients, and they are responsible for protecting the plant from insects, disease, pollution, drought, excessive heat, and ultra violet light. When we consume them, we also enjoy those amazing health benefits. Scientists are constantly proving that a diet full of these powerful nutrients are the key to preventing disease, reducing blood pressure, lowering cholesterol, detoxifying the body, relieving allergies, and staying young in mind and body.

According to Dr James Duke of the Department of Agriculture, “One gram of phytonutrients is better than a ton of curative drugs.

And on an artistic note…how much more beautiful is your plate when there is a mixture of colors on it. I am certain that Van Gogh would agree.

There are different types of phytonutrients that give us the nutrients we need.

Carotenoids typically give plants a red or yellow color, but are also found in green vegetables. They lavish the body with antioxidants, decrease the risk of heart disease and cancer, and keep the eyes and skin gorgeous and youthful.

Your body is treated to a lovely dose of carotenoids when you eat sweet potatoes, carrots, peppers, pumpkin, butternut squash, spinach, kale, avocados and peas. Or if you fancy fruit, you can eat oranges, peaches, mangos, apricots, kiwis, cantaloupe or papaya for your carotenoid fix.

Flavonoids provide a rainbow of lovely colors. They are so nourishing that the body is able to happily deal with viruses, allergens, carcinogens, and many other cancer causing, disease infesting toxins that are thrown its way.

Pamper yourself with Flavonoids by eating apples, blueberries, acai berries, grapes, onions, broccoli, green tea…and chocolate!

Phytoestrogens eating a diet high these heroic nutrients means less risk of heart disease, Alzheimer\’s disease, osteoporosis, and hormone induced cancers such as breast and uterine.

Seeds, berries, broccoli, legumes, and sprouts are some of delicious foods that will provide you with phytoestrogens.

It\’s important to consume a wide variety of colorful plant foods to reap these health benefits. That\’s because all of the phytonutrients work synergistically to combat disease. So the goodies that you consumed in the pink grapefruit you ate for breakfast, for instance, may fight disease more effectively when combined with an apple at snack time. The spinach salad that you eat for lunch will be more powerful (not to mention tastier) if some delicious avocado is added.

So load up your plate with all the lovely colors that nature provides. This is more than just a healthy food list. This is about art! Picasso used a variety of colors to create his vibrant painting in the same way that we need to splash on a range of colors for vibrant health and wellbeing!

http://www.defyagenaturally.com

Sheryl Walters is an experienced holistic health expert.

Her blog combines the world\’s most up to date scientific research on how to stay young naturally in both mind and body with a heartfelt, personal touch. When we have the right information and take some dedicated action, we can be in charge of our health and our aging process.

One hundred years ago, women would save the petals of flowers they received from lovers and press them in a book. Other mementos such as cloth with perfume and keepsake items were preserved as a reminder of love. Today, you can still adhere to this timeless custom, only with a computerized twist.

Making a custom love album for either yourself or a loved one is easy when you know how to use computer technology. There are software programs that allow you to do this right on your own computer. You can scan objects and upload them into your computer as well as incorporate photographs and graphics into your custom love album. This is not only a fun thing for you to do for yourself, but it also makes a great gift.

When a loved one dies, some people make a memory album. This is a good way to remember someone who has passed on and preserve their memory for all times. A custom memory album is a thoughtful gift to give to someone who has lost a loved one because it insures that their loved one will not be forgotten. When people lose a loved one, a major fear is that others will forget the person. A custom memory album can assure a grieving person that their loved one is not, nor will be, forgotten.

No matter who you want to remember or why, a custom album is the ideal way to preserve your memories. Creating a custom love album can be very easy as well as a fun, creative project, especially if you have extensive knowledge of software such as Photoshop. The custom album can be designed to look like a coffee table book, if designed by a professional.

If you decide to have someone professionally design and print your custom album, be sure that you get someone who will create the album using techniques used in software such as Photoshop instead of someone who will simply use templates. This way, your custom album will look as though it has been professionally created.

You will be surprised to discover how inexpensive a custom album can be. Even if you hire a professional to create a custom album design, you will find that the item is affordable. As the design of the album takes most of the time, you can have the designer print more than one album. This can be especially nice if you are making a memorial album to honor a loved one who has passed on.

One thing that has never changed throughout time is the fact that we all wish to preserve memories of love for as long as we can. Since the beginning of time, we have been looking for ways to do this, either with poetry, music or even scrapbooks. Today, thanks to computer technology, you can preserve your memories easily in a custom love album. Whether you choose to create the album yourself or hire a professional, this is something that you will keep for the rest of your life.

www.bestdesignsolutions.com